Usual Day...

7:45am - Protein shake
9.30am - 500ml of water, 1xApple, 2xRhyvita
12.00pm - 500ml of water, Porridge, 1xBanana, 2xRhyvita
3.00pm - 1xApple
5.00pm - Chicken / veggies etc., 500ml water
7.00pm - Protein Shake
9.00pm - Cereal with 200ml milk, 500ml water

__________________

<3Becky