Food, Drink and Shopping What do you like doing? No, really, tell us.
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08-12-2007, 02:25 AM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
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Food Diary Of the day.
Date :- Friday7th December 2007
What have you eaten today? HONESTLY.
Cup of tea - 9.30am.
stew - 12-1pm
Big Mc Meal - Large [6pm..][mate bought it for mee]
Coke& half a refill ^
2 cups of banana and something smoothie..
And a glass of coke.
Total calories est. - well over the estimated amounts..I'll do this part properly if the thread lives.
Comments:-
Quite alot really although it didn't feel like at the time, friend treated me at mcdonalds..so i probably wouldn't have ate that if not..I've drunk alot today..but that isn't odd cause I drink like loads..My cousin thinks I am type 2 diabetic. 
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08-12-2007, 06:57 AM
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Bear
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Join Date: 23 Jan 2006
Age: 22
Sex: Female
Location: Wisconsin
Posts: 5,924
Rep Power: 5
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oatmeal
pasta with veggies and stuff? (alfredo stylleeee)
2 cups of coffee
a peanut butter sandwhich
and like 28394723 cookies (we made xmas cookies tonight  )
i feel sick from too many cookies.
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What if I say I'm not JUST another one of your plays
You're the p.r.e.t.e.n.d.e.r
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08-12-2007, 11:26 AM
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Shark
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Join Date: 24 Aug 2005
Age: 17
Sex: Female
Posts: 11,876
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Yday;
Cup of pasta
2 chicken balls
Today;
Fuck all and probably wont either
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You can take away the sun, I'm still gonna shine.
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08-12-2007, 12:17 PM
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Fitness Freak Admin
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Join Date: 08 Apr 2006
Age: 20
Sex: Male
Location: Scotland
Posts: 12,025
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Usual Day...
7:45am - Protein shake
9.30am - 500ml of water, 1xApple, 2xRhyvita
12.00pm - 500ml of water, Porridge, 1xBanana, 2xRhyvita
3.00pm - 1xApple
5.00pm - Chicken / veggies etc., 500ml water
7.00pm - Protein Shake
9.00pm - Cereal with 200ml milk, 500ml water
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<3Becky
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08-12-2007, 12:18 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
Rep Power: 4
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why do you drink so much water |
08-12-2007, 12:19 PM
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Fitness Freak Admin
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Join Date: 08 Apr 2006
Age: 20
Sex: Male
Location: Scotland
Posts: 12,025
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Superhydration
Quote:
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Originally Posted by T-Nation
Superhydration
Ellington Darden, PhD (Author and former Research Director for Nautilus Sports/Medical Industries) came up with this concept. The food calories that you count are actually Kilocalories or Calories. A Calorie is the amount of heat energy required to raise the temperature of a liter of water by one degree celsius. The calories that you count are actually just units of heat-energy.
Dr. Darden developed a program of drinking large volumes of ice-cold water throughout the day. The ice water that goes into your system has to be warmed to body temperature. Thus a liter of water at 1 degree celsius that ultimate leaves your body at 37 degrees celsius and thus requires 36 calories of heat energy. If you manage to consume 5 liters of water per day this results in roughly 180 extra calories burned.
According to Dr. Darden, superhydration helps fat loss in another way. If you are well hydrated most of your body's waste products can be eliminated through the kidneys. When you are underhydrated much of this burden is assumed by the liver. One of the liver's main functions is the processing of stored bodyfat for use as energy. If your liver is occupied processing waste products it is less efficient at mobilizing bodyfat. Superhydration not only burns calories, it allows your liver to be more efficient at mobilizing fat off of your body.
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<3Becky
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08-12-2007, 12:21 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
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oh right..I thought you was on a diet cause all your food sounds healthy..and the water was to bloat you up.
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08-12-2007, 12:23 PM
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Fitness Freak Admin
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Join Date: 08 Apr 2006
Age: 20
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Why would I need to bloat myself up?
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<3Becky
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08-12-2007, 12:28 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
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for the diet I thought you was doing :/
How much water would that be in pints?
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08-12-2007, 12:30 PM
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Fitness Freak Admin
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Join Date: 08 Apr 2006
Age: 20
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I only end up having about 2.5 litres of water a day which isn't enough anyway..
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<3Becky
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08-12-2007, 12:31 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
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Oh..But as you know I'm super thick..So how many pints would it be?
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08-12-2007, 12:33 PM
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Soon to be Deceased
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Join Date: 18 May 2006
Sex: Male
Location: Manchester
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4.5~
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08-12-2007, 12:35 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
Rep Power: 4
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:/
I can drink a pint of water in ten seconds  |
08-12-2007, 12:36 PM
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Soon to be Deceased
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Join Date: 18 May 2006
Sex: Male
Location: Manchester
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not an ice cold pint...
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08-12-2007, 12:37 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
Rep Power: 4
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My taps aren't ice cold. but pretty cold yes.
&&Thanks for that.
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08-12-2007, 01:02 PM
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Fitness Freak Admin
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Join Date: 08 Apr 2006
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And that's not a restricted Diet. That's an eating plan for cutting up while keeping a high level of protein. If I was bulking up it would be double that
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<3Becky
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08-12-2007, 01:09 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
Rep Power: 4
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I meant bulking down
'cause I was gonna say [if you said it was a diet]
"why are you on a diet you dont need to be" |
08-12-2007, 01:42 PM
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Leprechaun in Disguise
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Join Date: 01 Oct 2007
Age: 18
Sex: Female
Location: Eire babeh! <3
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Usual day:
Breakfast: Porraige and fresh fruit.
Lunch: Vegtable soup.
Dinner: Salad, quiche.. it depends really.
Tea: Tea and toast.
Usually 3 cups of coffee. (shame on me)
2 litres of water.
And I eat loads of fruit <3
And the occasional galaxy 8)
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Simply knowing you exist aint good enough for me, but asking for your telephone number seems highly inappropriate.
Seen as i cant, even say hi
When you walk by
And that time you shook my hand it felt so nice,
I swear i never felt this way about any other guy
And
I dont usually notice peoples eyes, but ........
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08-12-2007, 01:52 PM
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Michelle
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Join Date: 14 Aug 2004
Age: 17
Sex: Female
Location: Liverpool.
Posts: 8,652
Rep Power: 4
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Haha my nan drinks like 20 cups of tea in an average day hah.
Mmm Quiche I haven't had that for awhile.
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08-12-2007, 10:53 PM
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Elephant
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Join Date: 26 Aug 2005
Age: 19
Sex: Female
Location: Birmingham
Posts: 2,950
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Date :- Friday7th December 2007
7:10am - Cup of tea
Lunch 12 - Cup of tea, tuna and cucumber sandwichs
Break at work - Water + Galaxy
Dinner/Tea (whatever it's called) Beef casserole (vegetables etc) Glass of water
- Nut bar thing
- Crisps
- Apple
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08-12-2007, 10:58 PM
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Lion
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Join Date: 02 Mar 2005
Age: 17
Sex: Female
Location: Somerset
Posts: 18,328
Rep Power: 5
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11:30-Poached egg, satsuma, orange juice
7ish-Vegetable soup and bread
And I drank a lot of water throughout the day.
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